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Strength and Conditioning

Key Features

  • Cardio
  • Endurance
  • Full Body health
  • Plyometrics
  • Agility & Balance
  • Muscle Strength 
M 8:30
T 8:30
W 8:30
Th 8:30

Looking for a better way to get fit?  The Tiger-Rock Strength & Conditioning class for adults adds a martial arts approach to high intensity group fitness training. 

Each class has a diverse selection of exercises including plyometrics, bag work, and strength training. 

The principles of our training program allow participants of various fitness levels to experience a challenging workout.

As an individual progresses so does their ability to shape the complexity and intensity of the class.

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1 830 481 0589
1551 N. Walnut Ave, Suite #48, New Braunfels, TX, 78130, United States
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